Hygie pocket

Welcome to Hygie Pocket, your application dedicated to holistic balance, health, training & mental and physical well-being. Hygie offers you a treasure trove of resources to help you achieve an optimal state of health and vitality.You liked Petit Bambou, Calm, Mindday, Yazio, Fabulous, Respirelax or Asana Rebel, then you will love Hygie Pocket!It combines the best teachings, tools and practices to allow you to reveal your full potential, at all levels: • Nutrition • Vitality • Relaxation • Well-being • Breathing • Concentration • Spirituality • Confidence • Love • Cardiac coherence • Meditation • YogaSeasonal Recipes:Discover a variety of tasty, balanced and seasonal recipes, designed to promote your well-being and vitality. Our recipes are carefully selected for their nutritional value, helping you maintain a healthy diet. Whatever the diet, we have a recipe for you. In addition to counting your calories on Yazio, start a real healthy eating routine.Nutrition and Well-Being Advice:Receive nutrition and well-being advice to help you balance your plate, manage stress, and improve your concentration. Learn to nourish your body with love and gratitude. Our nutrition experts are here to answer all your questions towards better health.Well-Being Challenges:Take on our challenges to feel good in your body and mind. Develop your energy, productivity, and vitality with activities specially designed for you. Connection to nature, personal development challenges, breathing, meditation, human design, breathwork, etc.Meditation and Relaxation:Practice meditation to find inner peace and relaxation. Cultivate concentration, gratitude and serenity with our selection of guided meditations. Designed to help reduce stress, improve the quality of your sleep, and strengthen your mental well-being. And by going further than Petit Bambou & Calm, Hygie offers you global access to holistic health.Holistic Health:Hygie helps you balance your mind, body, breathing and energy. Cultivate relaxation, cardiac coherence and mental clarity for lasting vitality.Beyond Asana Rebel sports sessions, Hygie Pocket offers you different approaches to holistic health, including voice yoga, yoga and chakras, binaural sounds, positive affirmations & gratitude, cardiac coherence, connection to nature, etc.Customer Testimonials:Marie: “The recipes are delicious, and the nutrition advice helped me get back to my ideal weight. I feel more energetic than ever!”Thomas: "The app opened my eyes to the importance of heart coherence & meditation. I use this technique every day to stay calm and focused"Dont wait any longer to explore the world of well-being with Hygie, your companion dedicated to training, health, nutrition, self-love, nature & vitality. Download now and start your journey to optimal health.You liked Petit Bambou, Calm, Mindday, Yazio, Fabulous, Respirelax or Asana Rebel, then you will love Hygie Pocket!Customer service :Contact our customer service: [email protected]